Clinical Pilates is a movement and exercise based therapy that combines traditional Pilates exercises with our extensive physiotherapy training in human movement to prescribe an individual exercise program focusing on your specific needs and goals. Clinical Pilates is an effective way to improve functional movement patterns, increase strength and stability, restore neuromuscular control and to manage, and prevent a wide range of conditions.
Each patient is individually assessed by their practitioner and guided through a progressive and specific movement routine to address their goals and deficits. Clinical Pilates provides a safe and highly specific form of exercise that is effective for anyone; from the most elite athlete to those who are just starting their exercise journey. Clinical Pilates can be targeted towards injury prevention or those who are completing rehabilitation post injury.